EatingrunningArtGuy
NIRCAboi wrote:
I work the good ol' 9-5 day and running 10 miles just doesn't sound too appealing all at once (waking up at 6 am or not getting back until 9 pm). So I've been doing five miles in the morning and five miles at night, but is that equally effective as a ten mile run? Does the eight hour break between runs hurt the effectiveness?
Doubling is awesome and yes it does have a certain function and is not equivalent to just one long run. To appreciate what role it can play in your life I would try it out.