coach comments nicely
us25k wrote:
Solinsky only managed to ran 1:16:44 (4:56 pace) for the US 25k champs last month. McMillan places that in the 28:40 range for equivalent performance. I'm guessing he runs in the 28:15-30 range and would be shocked if he broke 28.
It is worth noting he ran his fastest mile of the year during that race (4:36). The dude was in his base phase.