a little curious wrote:
Only a person that believes in God is capable of believing in Junk Miles.
So I go out and run a hard interval session on Tuesday...
Then to get more mileage I run 20 on Wednesday...
Then I attempt an interval session on Thursday that is prescribed at 5:00 pace. Yet I fail to hit the goal pace because I'm too fatigued.
Wednesday was junk. Thursday was junk. "Junk' is mileage that hurts performance. I can run 200 miles a week, but will that make me faster? No.