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coach d wrote:
This would appear to be a violation of CIF rules (out of season training), or at least questionable territory. I wonder if this is the reason why O'Brien is in trouble with his track coach--if it is just the track coach.

"The first three weeks are just mileage, with a few easy fartleks thrown in," says O'Brien"

The first three weeks are the dead period weeks when he's not there. He talks about those at his clinics. I guess the kids organize practice on their own for three weeks
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