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In response to:
Goals: New Bedford HM in 1:18.xx and Boston in 2:4x

Mon: 6mi Easy
Tue: 9mi Mod on TM ~1:03
Wed: 9mi Mod on TM ~1:03
Thu: AM - 7mi Easy/PM - 7mi Easy
Fri: 6mi Easy
Sat: 10mi Mod, hilly, 7:08pace (should have been faster)
Sun: AM - 8mi Easy/PM - 8mi Easy

Total: 70mi
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