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The only CIF governed sport in summer is football.

Some sections (that is esentially a region in CA) have implemented a dead week before the start of the season. You are allowed to condition (run) but not do technical work (analyze form, etc.).

You are allowed to condition all summer but it cannot be mandatory or determine who makes the team. In other words a faster kid who didn't train all summer makes the team over a slower kid who did. But since most XC teams are non-cut this is not an issue.
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