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In response to:
http://www.youtube.com/watch?v=qjwye6P0Kpc

call it low-12 in good weather/peak condition & low-24 for 200

add 3s to double the 200 time ( 4s for most sprinters, but mo has better endurance ) & we are getting

~ low/mid-51

open 400 speed, which is about what is expected
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