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Replying to 0^&=aBHU (post #38). View original post.

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Replying To:

Antonio C: quick question about Lopes training

0^&=aBHU

Antonio, thanks so much for so much great information. I'm not sure I have processed it all but using the idea of being able to do it week after week suggests starting with a low number of reps at the correct speed relative to race pace and adjusting the number so you do not reach exhaustion. Does that sound right?

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