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Replying to markeroon (post #31). View original post.

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Replying To:

Antonio C: quick question about Lopes training

markeroon

0^&=aBHU wrote:

markeroon,

Right, FT is not a sprinter. But earlier in the thread we saw:

FT/MAMEDE (13.08,54 pb)build up for 5k goal run.

- 10X300m/43-44secs pace rec=100m in about 50s-40secs

FT/ST RUI SILVA (13.19,20 pb)build up for 5k goal

- 15X300m/44-45secs pace rec=100m in about 50s-60secs

So now with your times Antonio will have a feeling as to weather you are more like Mamede or Silva and may be able to be more specific.

Did not notice this. Rui exists somewhere in the middle?

Back to this thread.