Right, FT is not a sprinter. But earlier in the thread we saw:
FT/MAMEDE (13.08,54 pb)build up for 5k goal run.
- 10X300m/43-44secs pace rec=100m in about 50s-40secs
FT/ST RUI SILVA (13.19,20 pb)build up for 5k goal
- 15X300m/44-45secs pace rec=100m in about 50s-60secs
So now with your times Antonio will have a feeling as to weather you are more like Mamede or Silva and may be able to be more specific.
Did not notice this. Rui exists somewhere in the middle?