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Replying to 0^&=aBHU (post #27). View original post.

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Replying To:

Antonio C: quick question about Lopes training

0^&=aBHU

Antonio,

Can you give an example of breaks in a long fast run? Will 30 seconds do it? How many breaks? Is the goal to make it like 400s at 10k pace on the road or like 3 x 5k?

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