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Replying to CG2 (post #37). View original post.

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Replying To:

VO2 max for 10k?

CG2

Out of curiosity, for what sorts of events would you consider tempo runs/threshold work to be of high importance?

Also, for someone training for 10k do you still support the idea of some "threshold" work in the sense of running to the barn if you feel good on certain days?

Back to this thread.