J.R.
SlowFatMaster wrote:
Workouts listed:
10 x 120 hill sprints
4 x 600 in 90, 90 seconds rest + 5 x 400 in 56-58 with 90 seconds rest + 4 x 300 in 39-40 with 60 seconds rest + 2-4 x 200 in 25-26 with 60 seconds rest (3k warmup, 3k cooldown
Are the sprints a part of the session?
Does it give the recovery between sets, for example 5 minutes between sets?