Anbessa
Hello all, I just got finished with the book "Train hard Win easy" by Toby Tanser. In it, it had several biographies citing several methods of training, in particular about the 800/1500m. I'd like to, if it is possible, to start up a "serious" thread about what you would do to break 1:50 as well as training for elite times (1:41-1:46) including periodization, training weeks etc. etc. . Hopefully some of the more distinguished posters and coaches here will chime in. But i'd like to get a feel as to what the general consensus is in terms of training, types of training and so on, for the 800m. That being said, it is perhaps one of the hardest distances to train for, and one of the hardest to race!