Renato Canova
8th week (29 of August - 4 of September)
Mon, 29 : M) 1 hr moderate (15 km)
A) 1:25' moderate (21 km) (2400m)
(36 km)
Tue, 30 : M) 1:15' moderate (19 km)
A) 1:30' moderate (23 km) (2400m)
(42 km)
Wed, 31 : M) 1 hr moderate (15 km) (2400m)
A) 30' warm-up
5 x 3 km in 9' rec. 600m in 2' (39 km)
Thu, 1 : M) 1 hr moderate (15 km)
A) 1:25' moderate (21 km) (2400m)
(36 km)
Fri, 2 : M) 1 hr moderate (15 km)
A) 1:25' moderate (21 km) (2400m)
(36 km)
Sat, 3 : 2:33' progressive run (last 12 km in 36'32")
(39 km)
Sun, 4 : M) 1:25' moderate (21 km) (1900m)
A) 1:23' moderate (21 km) (2400m)
(42 km)
Total volume : 270 km