Renato Canova
7th week (22 - 28 of August)
Mon, 22 : M) 1:12' moderate (18 km)
A) 1:28' moderate-medium (23 km)
(41 km)
Tue, 23 : M) 1:12' moderate (18 km)
A) 1:20' moderate (20 km) (2400m)
Wed, 24 : M) 1 hr with 23'30" warm-up + 12 km fartlek in
36'30" with 1'/2'/3'/2'/1'/2'/3'/2'/1' rec.
same time (18 km)
A) 1:10' easy (17 km) (2400m)
(35 km)
Thu, 25 : M) 1:15' moderate (18 km)
A) 1:27' moderate climbing (20 km) (2400m)
(38 km)
Fri, 26 : M) 1:30' progressive run climbing (30' moderate
+ 30' medium + 30' always in 3'10" / 3')
A) 1 hr moderate (15 km) (2400m)
(39 km)
Sat, 27 : M) 1:10' moderate (17.5 km)
A) 1:10' moderate (17.5 km) (35 km)
Sun, 28 : 2:30' (first hour moderate + 1:30' at 3'30")
(39 km)
Total volume : 265 km