kozy wrote:Good for you, I started the rehab Thursday and woke up Friday very sore. When I was walking in the pool and doing the exercises...I thought what's the point I don't even feel it. I am still sore today. I followed it to a T and feel pretty beat up. Not sure why. I also rolled about 1000 ground ball to my team and that probably lent to it. Bending over sucks. I can't to either side...so I squat like a women in a skirt, but hopefully i will turn another corner. Keep me posted.