Speaking of Iowa City,
Many of you have them winning state.
They return 4 of their top 5 (Washburn, Thompson, Smith, and Carey). But they lost 3 other top 7 guys.
They will need a #5 (the most important position on the team) but the next group consists of at least 4 guys. Maybe one of those guys can pull that off, since 2 of them spent some time running some varsity races last year.
But whoever does pull that off will be a real MVP.