Great share, and I like Rowberry's openness here. Looks like we'll see her in a 5,000 in July, but unclear if that will be an official race/time trial. I would say it's pretty unlikely she runs the 1,500 based on the ups-and-downs of her recovery described in this article. Would you really want to do it with no races and Kipyegon the heavy favorite?
I think the 5/10 double makes sense (Day 2 AM- 10K, Day 6 PM - 5K Heats, Day 9 PM - 5K Final).
The 15/5 double is doable but less rest ahead and more racing of course. (Day 1 PM -1500 Heats, Day 2 PM - 1500 heats, Day 4 PM - 1500 finals, Day 6 PM - 5K Heats, Day 9 PM - 5K Final).