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Replying to Runningart2004 (post #10). View original post.

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Replying To:

Former Runners What do you do now and how much do you run?

Runningart2004

44 years old. Former has been. 4:27/9:32. School records. D1 runner then NAIA runner then marathon runner. Ran upwards of 120-140 a week. Yearly avg of 90+ for years.

Currently run 15-25mi a week, lift 3x a week. Weigh 40lbs more than I did as a runner.

Alan

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