Runningart2004
44 years old. Former has been. 4:27/9:32. School records. D1 runner then NAIA runner then marathon runner. Ran upwards of 120-140 a week. Yearly avg of 90+ for years.
Currently run 15-25mi a week, lift 3x a week. Weigh 40lbs more than I did as a runner.
Alan