In 2017 I had my all-time worst running injury: a hamstring tear which sidelined me for 4 months, but worse than that was the ensuing hamstring tendinopathy which lingered for the better part of 2 years despite constant treatment, strength and mobility work.
All this time I've been thinking... what was the missing link? Why did it take me so long to recover from this injury? And watching Seth's videos recently I think I've got it.
EGGS! The secret recipe to returning from hamstring tendinopathy. I can't believe no sports doctor, physical therapist, or osteopath ever thought to consider that a simple breakfast of 1-2 eggs could eviscerate this brutal and often chronic injury.
Toast with that? A bagel? Some fruit, a banana maybe? No, please leave any actual food of substance out of the equation. We're pinching for pennies here and don't want True Love to starve for god's sake.
Shame I didn't have access to this DGR knowledge back in 2017 or I'd be back to 32 mile days in no time. Butter my bread baby!