I shouldn't be saying this but he exaggerated. He only runs 1-2 miles per week. He gets most of his training by eating apples while standing on 1 foot and delivering speeches to his pet hamster. That is the secret: controlled breathing while you eat, speak and rhubarb your belly.
I hear Canova is carefully analyzing this new revolutionary technique. It is about getting really good at something by doing something entirely different.
Nancy Pelosi is expected to announce she will replace Communion with eating apples. It has nothing to do with the apples but everything with the bite. And Nancy needs to bite. Communion was getting too soft.