Leave the password field blank to post anonymously.
6x1k off of 2 minutes jogging rest: Is this potential 5k pace?
Bob Schul GOAT
I have tracked workouts for years and the K workout like this is a very good indicator of current fitness. I would average them out and you wil be within 20-30 seonds of that time.
Its a way better indicator then the 3x1600 workout