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Replying to standard calcs (post #2). View original post.

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Replying To:

6x1k off of 2 minutes jogging rest: Is this potential 5k pace?

standard calcs

the standard is mutliply your total volume by about .6 and that's roughly the distance you can hold that pace. obviously plenty of caveats, like rest times make a big difference.

but in general i'd say 8x1k w/2' rest would be a better indicator of 5k pace. it's not going to differ massively from 6x1k of course.

Back to this thread.