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6x1k off of 2 minutes jogging rest: Is this potential 5k pace?
Big sub 3 guy eh
Say I averaged 2:58 for 6x1k, with lap jog recovery in 2 minutes. Avg HR 164 through the workout maxing at 191, for someone with an all out max of 202. Is this 5k pace? Or more like 3k-3200m pace?