Leave the password field blank to post anonymously.
Let’s try again…4:02 miler here to answer questions… yep, that’s right, not a sub four guy.
runner261
Hello, I run a 2:06 in the 800m, but my mile time is 5 minutes and my 5k is 18:30, I have other sports so I can only run 3 times a week. Any advice on how to get my 5k and mile lower