track chick
HRE wrote:
A friend of mine ran a 2:29 marathon at altitude on one 20 mile run a week and nothing more so that gets my vote.
That's funny, I was going to say 1 x 20 mile run but only if well trained before.
I'd be interested to see how someone running 20 miles every other day would compare to the same person on a more standard training programme of 70 mpw.