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Replying to track chick (post #19). View original post.

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Replying To:

For 6 months, you can only run 1 time/week... which workout will limit the most your aerobic loss

track chick

HRE wrote:

A friend of mine ran a 2:29 marathon at altitude on one 20 mile run a week and nothing more so that gets my vote.

That's funny, I was going to say 1 x 20 mile run but only if well trained before.

I'd be interested to see how someone running 20 miles every other day would compare to the same person on a more standard training programme of 70 mpw.

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