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Replying to Del Preston (post #15). View original post.

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Replying To:

For 6 months, you can only run 1 time/week... which workout will limit the most your aerobic loss

Del Preston

I did exactly this and almost maintained peak form for like 6 months. Averaged out to 1.5 tempo runs per week. Some weeks I would be able to get 2 runs in. 4-6 miles. Really starting to fall apart now though :(

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