Leave the password field blank to post anonymously.
For 6 months, you can only run 1 time/week... which workout will limit the most your aerobic loss
Del Preston
I did exactly this and almost maintained peak form for like 6 months. Averaged out to 1.5 tempo runs per week. Some weeks I would be able to get 2 runs in. 4-6 miles. Really starting to fall apart now though :(