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For 6 months, you can only run 1 time/week... which workout will limit the most your aerobic loss
Supralapsarian
Bad Wigins wrote:keep in mind that running only once in 7 days, you can do the kind of uber-hard workout it takes 7 days to recover from.
Bad Wigins wrote:
keep in mind that running only once in 7 days, you can do the kind of uber-hard workout it takes 7 days to recover from.
Sounds like a recipe for one day on, 6 off, on on, 3 months off due to injury