Week 20th (completed):
Mo: windfoil session @48min
sup session @23min
easy 63min @04:12, avg hr=139
Tu: sup session @100min
We: easy 51min @04:11, avg hr=139
Th: wu+cd@ 46min, strides: 2x60 (10/10)
8x600 @03:01 + 1x200 @02:50, rec 2'
Fr: windfoil session @36min
I had a bad fall in the water (caught fish net by foil), and the mast broke the fibula on my right leg...
....In the best shape, and now 1.5 months out of running 🤕👎👎👎