Original Message
Author
WaLi
Subject
RE: Best base phase workouts?
Message
1 mile w/u, static stretch, dynamic stretch, 4-6 miles fartlek consisting of 400 easy, 400 medium (slightly slower than tempo), 400 hard (mile pace). 3 minute water break after every 2 miles, 1 mile c/d, static stretch, ab and core
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