Original Message
Author
HRE
Subject
RE: Are Long Runs obsolete?
Message
It's not an either/or question. Overall mileage is the most important thing here, but there's no reason you can't run 80-10 miles most days AND do a longer run.
Spam Control

To combat message board spam by non runners, we are making people answer a brief question before they can post on a thread that is over 20 days old.

If you answer this question you will be able to post.

Who of the following is not an American runner?