Study of K.Litton Running wrote:
very even pace throughout:
7 miles in 45:53 is 6:33/mile
7miles to the Half in 40:01 for 6.109375 is 6:33/mile
Half to 18.1Mile in 32:44 for 4.990625 is 6:34/mile
18.1Mile to FINISH in 54:37 for 8.11875 is 6:44/mile
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