Here's somebody who really gets it right.
Here's somebody who really gets it right.
From my own experience of one, I've seen a noticeable increase in form, efficiency, and feet & calf muscles. Less niggles. Didn't change my time much though, but I find it more fun 🤷
Depends on what you value. Different strokes for different folks.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.