Results good. This marks my "5 year survivorship", if I'm saying that right.
Celebrated by going out for a 3 mi recovery run @ 8:45 pace, with HR in the 140's.
Remember when doing 1 mile consistently every day at 8:45 pace was near impossible? With HR around 150-160?
Hell, remember when it took me 45 minutes to walk 400m?
If I can do it, you or someone you care about can do it too.
Congratulations. Keep moving forward.