How can I look less painfully skinny?

I'm into painfully skinny guys if you're into guys too hmu lol. If you're really struggling to put on the weight try to increase carb and sodium intake to retain more water that should fill you up a bit but wouldn't permanently fix the problem. lifting wise what could help in your posterior chain is squats that'll help fill up the quads thighs and glutes. So will deadlifts. Pullups will be good for your upper body physique especially your lats and back. I'm not a big proponent of core work for runners since runners have a pretty strong core as is but a plank wouldn't hurt if you want to do something related to your core.

enjoy it while it lasts, you can always get that dad bod later in life :)

I would just take advantage of the look. Pro cyclists look cool.

Lifting shoulders could help with the shape. Also, wearing layers and fitted clothes.

GOMAD and lift heavy

heavy weight, low number of reps. You probably wont gain much weight if any at all but it could improve your look. also, the way you dress can alter the appearance of your body. fat people tend to dress well to cover up their fatness or minimize it.ultimately, it would be better for you to be comfortable in your own skin. even if you gained weight, you would perhaps find something else to not like about yourself if you have low self esteem or something like that.

Focus on eating more. If you go by the fridge, get something even if it's just a glass of milk. Eat 2 PBJ's every day in addition to what you are already eating (ie: if you see food, eat it) If you do lift, low rep 5x5 compound type stuff. Bench/Squat/Deadlift. Drink a protein shake right after. It's more fun to gain weight than it is to lose weight.

bingo. just eat. dairy will def help. nuts too. i'm speaking from experience having added 15 lbs since my Jan Marathon while still logging miles. weight lifting not necessary

When I was training for Ironman triathlons years ago I used to have a problem keeping my weight up. I asked my coach at the time and he told me to eat a bowl of ice cream every night before I go to bed. I thought maybe he was joking, but I asked two other professional triathletes I knew at the time and they both gave me the same advice. So I started eating a big bowl of ice cream every night and it helped keep me at a normal weight. Plus, it was delicious.

The ice cream advice sounds good.

I'd also advocate pullups and shoulder press.

You don't need to do anything too intense. For me, doing one set going to near failure about 3 times per week makes a noticeable difference. You can do the shoulder press with dumbbells or a barbell. Or even do bodyweight negatives upside down against a wall.

1. Stop running slow long distance, and do HIIT. (Yes, that's better even for a marathon runner.)

2. Join a CrossFIt box and lift heavy.

3. Cut your carbs,especially grain, and eat as much animal meat as you can.

You will become buff and ripped.

Sounds like you have a diet problem. Distance running typically leads to a very physically fit and muscular, not bulky frame. But only if you're eating appropriately.

I mean I guess one of the problems I’m having is that I hate cooking. I moved out of my parents house right after I finished school and I’m on my own now. When I was in school I had access to a dining hall that I typically ate at every day so I was able to maintain weight easier. Are their any protein shakes or like that ensure drink that helps people at least maintain weight?

MilertoMarathon wrote:

Are their any protein shakes or like that ensure drink that helps people at least maintain weight?

The Vega All-in-One shakes are great. Super nutritious.

Granola makes me gain weight when almost nothing else does.

Some protein bars have lots of calories, though I often do not eat more with those as they end any appetite after.

I would just stay skinny or lift weights and make a conscientious effort to eat a meal of 20-40g of protein within a few minutes after lifting.

Just eat more food? Why do you want the illusion of looking bigger when you can just gain weight instead?

MilertoMarathon wrote:

Are their any protein shakes or like that ensure drink that helps people at least maintain weight?

Maybe pick a couple staples you can add to your diet daily. My brother eats like this. Eats the same thing pretty much daily

I'll throw out a couple easy ideas you could add with literally zero cooking skill.

Breakfast: oatmeal, toast & eggs, cereal & milk, banana, microwave breakfast sandwich etc. just eat breakfast

Lunch: tuna, deli lunchmeat & cheese, PBJ + protein shake. Any 100% whey protein will be good to keep weight up. Mix it with milk, it tastes better.

Dinner: eat whatever you want

Snacks: mixed nuts, or again, just literally anything you want

PS You'll need a shaker cup or a blender if you are going to go the protein shake route. DO NOT mix it with a spoon alone. Muscle milk, etc. makes all kinds of weight gainers, there are literally unlimited options. I'd just get the cheapest 100% whey you can find on bodybuilding.com

simples wrote:

GOMAD and lift heavy

yes, GOMAD

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