I think I'll warm up and then do an all out mile.
Do a 7 minute standing rest.
And then proceed with the regular workout of:
3x1600 trying to hit 5:20 - 5-25s
3 minute standing rest
And then do the cool down with the usual post-workout shenanigans ?
I am in about 4:5x mile shape i think. Lmk if i should change anything. ??Under God, indivisible, with liberty ?, and justice for all ??
The workout after is going to suck. If you want to do a mile TT just do a mile TT, and if you want more work after do a fartlek or some light speed after.
You’re not gonna be able to do 5:20s if your all out is 4:5x sorry but it’s true
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John Wesley Harding wrote:
The Predictor wrote:
Lmk if i should change anything. ??Under God, indivisible, with liberty ?, and justice for all ??
You should remove “Under God” from the pledge of allegiance.
Do you even separate church and state, bro?
i didnt think it was that deep ?♂️
All out mile, 1 x 800 at same pace, 2 x 400 at same pace, 4 x 200 at the same pace, 8 x 100 balls out.
flyingfacefk2 wrote:
All out mile, 1 x 800 at same pace, 2 x 400 at same pace, 4 x 200 at the same pace, 8 x 100 balls out.
i think this is a pretty good idea, though the balls out 100s seem like overkill.
This workout is great if you're planning on another time trial in the near future. Otherwise why not take like a bit longer break (10-15 mins which can be rest/water/easy jog) and then do the mile repeats you suggested but at tempo effort.
oldish guy wrote:
This workout is great if you're planning on another time trial in the near future. Otherwise why not take like a bit longer break (10-15 mins which can be rest/water/easy jog) and then do the mile repeats you suggested but at tempo effort.
?
Why? Our founding documents make it clear that our rights come from God. The Government can't establish a religion that all must follow. And we are free to worship anytime we choose.
The Predictor wrote:
flyingfacefk2 wrote:
All out mile, 1 x 800 at same pace, 2 x 400 at same pace, 4 x 200 at the same pace, 8 x 100 balls out.
i think this is a pretty good idea, though the balls out 100s seem like overkill.
??♂️ You get what you pay for.
flyingfacefk2 wrote:
The Predictor wrote:
i think this is a pretty good idea, though the balls out 100s seem like overkill.
??♂️ You get what you pay for.
Wait this platform costs money?