Goal- 3:05 or better at 5/16 goal race that will potentially get cancelled but I have not even registered for yet so we’ll see
Plan - Most likely Jack Daniels
S- 9E @8:35 w/6x100 strides
M - 11 2E, 3x2T @6:35, 2E
T - 6E @8:45
W - 8E @8:10
Th- 9 @8:20 w6x100 strides
F- 10 am with 4 hard by feel, 4 pm
Sat - 4
Total - 64
Weird week, juggling the schedule with the wife given the new corona childcare schedule, and the fact that I don’t know what I am training for! Anyway, I am assuming I will run in a local 5/16 trail marathon that sounds dicey, but basically is all there is to run in the Philly metro area until fall.
Good luck this week everyone.