mileage and mileage wrote:
Never did a fartlek before working with Mike? Mind blown.
The original Fartlek invented by my Swedish countryman Gösta Holmer is absolutely not a necessary tool to running excellence. And we see that Rupp was at his prime under Salazar without any Fartlek at all! The now forgotten by many, great German coach Woldemar Gerschler back in the -30s, once got the question in an interwiev why he didn`t use Fartlek in his training system....the answer : " It`s not EXACT! " .
- The Wizard -