Turns out the workout was 24 x 400 at what was supposed to be mile pace
Are you all saying that is not that hard? With no analysis, I think it would be difficult regardless of the rest. 6 miles at mile pace?!
Details below. I guess 4 sets of 6 400s. Sounds like at 60 with roughly 2 minutes rest? Is that how you all read this:
That kind of category of work, if we’re doing that, and we had about double the rest, Jack [Daniels] would say, that volume, actually, if you look at what his weekly volume is and things like that, is about right. I think what we were shooting for was like 61-62 and that’s saying that mile fitness is 4:04, 4:08, something like that. He squeezes out some tenths and now we’re in the 60-second area. The NAU kids would be laughing at that like, all he did was 24? But it was a good session.