poggio wrote:
Deliberately put on weight
Train hard while fat
Cut weight
Race skinny
Get tremendous physical and mental performance boost in comparison to fat training
Bekele taking it to the next level. The question is why hasn't this been done before? Cyclists have been doing it for decades. Get fat over winter then cut it down in time for the Tour.
The joints can't handle high volume and high quality with extra weight. Running stress is different from cycling.
Bekele has a slight anterior pelvic tilt. Gives the impression of pot belly.
hmmmmmmmmm wrote:
fishhaaa wrote:
Pics are probably a few weeks old. In those pics he is seen training with convicted doper ROBEL FSIHA from Sweden whose adverse test was published a few weeks ago..
He's gonna be leaan and fasst in Lndn babess
well that's reassuring..
Birds of a feather. If you think Bekele made some miraculous comeback at age 37, then you’re either extremely naive or blinded by adulation.
nope, cannot say man.
BUT, on one of the pics i spot the "swede" Robel Fshia who was caught doping.
Just saying, its not only the roads in ethiopia that is dirty...
Not you want to be at race weight or 100% fit this far out.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures