What do you feel is the best preparation for a 10k track race?
5x 2k with 3 minute recoveries, or 10x 1k with 2 minute recoveries?
I feel the longer repetitions are better. What do you think?
What do you feel is the best preparation for a 10k track race?
5x 2k with 3 minute recoveries, or 10x 1k with 2 minute recoveries?
I feel the longer repetitions are better. What do you think?
Since the OP is not sub 30, what is your true realistic goal so perhaps we can help you.
10 x 1k 1:00 rest
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year