Went 8:39 in the 3k and then followed up with a 4:23 mile 5 hours later. What shape does this put me at for 5k?
Person I'm trying to beat went 14:58 for full 5k.
Went 8:39 in the 3k and then followed up with a 4:23 mile 5 hours later. What shape does this put me at for 5k?
Person I'm trying to beat went 14:58 for full 5k.
Splits for the 3k? Mile PR?
Right now I’d put you north of 15 based on what you have provided.
Nice double but you're in 15:05-15:13 shape for 5k
Went 2:10/2:13 through the mile.
Went 4:39 through the mile of the 3k and closed in 29s for the last 200m
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.