Hi all! I was just recently diagnosed with plica syndrome and I’ve basically been out of running since November 13th. Since 11/13/2019, I’ve been on and off running. I did a marathon on dec 1st, which i dont think helped. After that, my running has gone down hill. I took off a good 17 days, have been doing PT, and lots of foam rolling. I cant even run a minute without pain. I use to be able to handle the run/walk program my coach has for me, but i cant do it anymore. I’m so frustrated because i went from doing like 80 miles a week to maybe 10, not even.
I am currently not running, just swimming or biking. I NEED advice. What are your thoughts on the cortisone injections? I have boston on my calendar & i am not going to not do it lol. So please help me!!!