Yo EGF. Glad to hear that you're back on track.
The logs are mostly for mileage purposes.
I have been doing 3 Quality workouts /week aka Sunday Long Run, Wednesday something like 200/400 repeats in 38/76 etc. Thanks for the input though :)
Yo EGF. Glad to hear that you're back on track.
The logs are mostly for mileage purposes.
I have been doing 3 Quality workouts /week aka Sunday Long Run, Wednesday something like 200/400 repeats in 38/76 etc. Thanks for the input though :)
Week 36 (Oct 04 - Oct 10) DANIEL's 800m Phase 2
Sunday : 13.4 km @ 4:50 min/km
Monday : 7.7 km @ 5:15 min/km
Tuesday : 6.4 km @ 5:00 min/km
Wednesday : 11.4 km @ 5:00 min/km
Thursday : 7.5 km @ 5:10 min/km
Friday : 11.0 km @ 5:10 min/km
Saturday: 7.0 km @ 5:00 min/km
Mileage 64.4 km
Loving the fast 200m repeats and 400m repeats. (32-33s, 72-75s respectively)
Week 37 (Oct 11 - Oct 17) DANIEL's 800m Phase 2
Sunday : 20.2 km @ 4:40 min/km
Monday : Off
Tuesday : 7.55 km @ 4:50 min/km
Wednesday : 11.9 km @ 5:00 min/km
Thursday : 7 km @ 4:46 min/km
Friday : 12 km @ 5:00 min/km
Saturday : 6.56 km @ 5:00 min/km
Mileage 65.2 km
I like this mileage range. Feel fast during intervals, and relaxed during the easy runs. Love the cold weather too. Will soon be wearing gloves.
Week 38 (Oct 18 - Oct 24) DANIEL's 800m Phase 2
Sunday : 13.6 km @ 4:50 min/km
Monday : 8.6 km @ 4:50 min/km
Tuesday : 4 km @ 4:55 min/km
Wednesday : 13 km @ 5:00 min/km
Thursday : 7.5 km @ 5:00 min/km
Friday : 13 km @ 5:00 min/km
Saturday : 4.5 km @ 4:34 min/km
Mileage 64.2 km
Feeling phast. The easy pace is coming down naturally. Phase 3 starts tomorrow. EXCITED!
Week 39 (Oct 25 - Oct 31) DANIEL's 800m Phase 3
Sunday : 14.5 km @ 4:38 min/km
Monday : 8.6 km @ 4:38 min/km
Tuesday : 4 km @ 4:48 min/km
Wednesday : 15.4 km @ 4:40 min/km
Thursday : 8.5 km @ 4:45 min/km
Friday : 14.2 @ 4:56 min/km
Saturday : OFF
Mileage 65.2 km
Decided to take Sat off after a hard Fridays as*kicking.
Week 40 (Nov 1 - Nov 7) DANIEL's 800m Phase 3
Sunday : 12. 5 km @ 5:00 min/km
Monday : 7.5 km @ 4:40 min/km
Tuesday : 6 km @ 4:45 min/km
Wednesday : 13.2 km @ 5:00 min/km
Thursday : 7.6 km @ 4:52 min/km
Friday : 10.1 km @ 5:00 min/km
Saturday : 8 km @ 4:47 min/km
Mileage 64.9 km
Started incorporating surges within the easy runs, bored no more!
Week 41 (Nov 8 - Nov 14) DANIEL's 800m Phase 3
Sunday : 14.1 km @ 4:38 min/km
Monday : OFF
Tuesday : 7.9 km @ 4:50 min/km
Wednesday : 15.1 km @ 4:50 min/km
Thursday : 8.6 km @ 4:48 min/km
Friday : 11.7 km @ 4:40 min/km
Saturday : OFF
Mileage 58 km
Another meh week. My legs are itching, I want to race!
Week 42 (Nov 15 - Nov 21) DANIEL's 800m Phase 3
Sunday : OFF
Monday : 12 km @ 4:35 min/km
Tuesday : 7.5 km @ 4:50 min/km
Wednesday : 12.2 km @ 5:00 min/km
Thursday : 13.85 km @ 5:00 min/km
Friday : 3 km
Saturday : 5 km
Mileage 54 km
Last two days I ended up playing soccer. Phase 4 starts now.
keep it up man keep hustling
Thanks for the acknowledgement Stranger! <3
Week 43 (Nov 22 - Nov 28) DANIEL's 800m Phase 4
Sunday : 14.2 km @ 4:40 min/km
Monday : 7.6 km @ 4:50 min/km
Tuesday : 6.0 km @ 4:44 min/km
Wednesday : 13 km @ 4:40 min/km
Thursday : 7.6 km @ 4:38 min/km
Friday : 11.6 km @ 5:00 min/km
Saturday : Cycling
Mileage 60 km
This amount of mileage hits that sweet spot for me. Rest would be revealed by a TT.
Week 43 (Nov 22 - Nov 28) DANIEL's 800m Phase 4
Sunday : OFF
Monday : 13.6 km @ 4:50 min/km
Tuesday : 7.2 km @ 4:50 min/km
Wednesday : 11.8 km @ 4:50 min/km
Thursday : 7 km @ 4:40 min/km
Friday : 10.5 km @ 4:35 min/km
Saturday : 7 km @ 6:00 min/km
Mileage 57 km
World records being destroyed left and right... smh
Week 45 (Dec 06 - Dec 12) DANIEL's 800m Phase 4
Sunday : 13.3 km @ 5:00
Monday : 6.5 km @ 5:00 min/km
Tuesday : off
Wednesday : 12.5 km @ 5:00 min/km
Thursday : 7.5 km @ 4:40 min/km
Friday : 9.5 km @ 4:40 min/km
Saturday : OFF
Mileage 50 km
One more week before I race/ TT
Week 46 (Dec 13 - Dec 19) DANIEL's 800m Phase 4
Sunday : OFF
Monday : OFF
Tuesday : 15 km @ 4:45 min/km
Wednesday : OFF
Thursday : OFF
Friday : 11 @ 5:00 min/km
Saturday : 16.32 km @ 5:00 min/km
Sunday : 6km @ 5:00 min/km
Mileage 42.3 km
Guess it's the OFF season. Ran 2k in like 6:45 or something. Then gave up. Moving on to Easy Intervals now.
RESETTING THE WEEK COUNT FROM THIS POST ONWARD
OFF WEEK (Dec 21 - Dec 27)
Mon: 16.1 km @ 5:00 min/km
Tue: 16.1 km @ 5:00 min/km
Wed: 3.4 km @ 4:47 min/km
Thu: OFF
Fri: OFF
Sat: OFF
Sun: Light cycling and run/walk
Mileage 38 km
Slight niggle behind the right knee above the calf so decided to take the half week off.
Emailed by none other than MF Tyler Andrew as I made the final 6 for Chaski Endurance training program. Let's see what the future brings.
How goes the training?
Still here. Being coached by Chaski endurance at the moment. Will update sooner or later. How you doing Bud?
calicer1996 wrote:
Still here. Being coached by Chaski endurance at the moment. Will update sooner or later. How you doing Bud?
Hey, that's great man! I'm doing fine, I have been improving steadily in cross despite my many involuntary break periods. But that's impressive to have been contacted by a prestigious coaching program! Keep it up bro.
26 yo now.
Recently ran a 1:16:27 half.
Improvements are happening.
Will be running a 10k next week. Aiming to break 34:00.
Running a 10k on 18th of September. Let's see where I stand.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures
2024 College Track & Field Open Coaching Positions Discussion