Purposeless snacking, eating out at restaurants they load calories into meals with butter, oil, sauces, etc., overdoing it with condiments, and drinking alcohol are all common ways to add enough calories to stall your weight loss without making you feel like youre completely off your diet. The sad truth is a mere calories too many per day can completely halt fat loss. To put this into perspective, thats only a couple handfuls of nuts, a few tablespoons of fatty salad dressing, or a small bag of chips. Yup, fat loss is that finicky. Its not very complicated, but it requires absolute precision. So, to overcome the calorie creep, you simply have to know exactly whats going into your body every day.
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