I have a 5k pr of 16:28 from last year. Its pretty early in the season so most of workouts have been threshold/cv pace. As a result legs feel kinda slow since lack of sharpening workouts but my overall fitness feels good. Based of these runs/workouts am i in shape for a new pr?
12x 1k @ 3:25 off 1 min rest
2x2 mile @ 5:46 mile pace off 1 min rest. 90 sec rest 2x 1k @ 3:16
5 mile tempo (windy conditions) @ 5:50 mile pace
13 mile long run 7:09 pace with last mile 5:57.
I'd say you're on the right track. In a good race I think you can definitely better your PR
I think so as well, and primary based on the 12x1k, that's a tough workout.
Ended up running 16:02 at first indoor meet with out any fast sharpening workouts. Is there a possibility of running close to 15:0x by rhe the of outdoor in early may or is that too much of a optimistic goal?
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How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
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