I want to run a 5k race next week in about 19.10min. I did a time trail 3.000m on track in 11.30 min solo. is 3.50 min time realistic in a 5k race.???
and how good are these 3.000m time trails on track versus an actual 5k race.
is the pace the same?
I want to run a 5k race next week in about 19.10min. I did a time trail 3.000m on track in 11.30 min solo. is 3.50 min time realistic in a 5k race.???
and how good are these 3.000m time trails on track versus an actual 5k race.
is the pace the same?
should be accurate. About 19:05min - 19:10min.
it depends on the trails
thx
flat asphalt course
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