My friend just did that! He is 46. Just 3 runs per week, one long run, one tempo, one interval. His peak week was 35 miles. How much will he improve if he ups his mileage, say to 50-60mpw ?
My friend just did that! He is 46. Just 3 runs per week, one long run, one tempo, one interval. His peak week was 35 miles. How much will he improve if he ups his mileage, say to 50-60mpw ?
My female friend also did this run less run faster plan w 3 days a week only and ran 2:53. She said every running day was HARD and she cross trained crazy.
Depends what recipe of 46 he is.
It’s certainly possible that he would be worse at 60 mpw.