So 2 months ago I ran a 10 mile time trial on the road in 54:58. What kind of 5k and 10k shape in a real race on a track do you think I was in? And also what do you think I could run a half marathon in a real flat race in?
So 2 months ago I ran a 10 mile time trial on the road in 54:58. What kind of 5k and 10k shape in a real race on a track do you think I was in? And also what do you think I could run a half marathon in a real flat race in?
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts