Curious as to why one would experience bilateral knee pain after resuming running after a short break.
I could understand a strain or "tweak" if it was one knee but the idea that is was both knees at the same time has me puzzled.
No new shoes, nothing different in training.
Just a pain on the inside of the knee cap that won't go away.
Anyone experience this? Any ideas what it may be? How to treat?
Thank you in advance for any help